The Key aspects of self-care and some effective mindfulness techniques that will boost your resilience:

        Professional

• Work-Life Balance. Ensuring a healthy balance between your work and personal life can help to prevent exhaustion and instead promote 

        inner peace and comfortable self-reflection.

• Ensure you take regular breaks during work to rest and recharge. Step away from your desk for a few minutes every hour. Stretch, walk 

        around every hour, simply take a few deep breaths, or follow the Pomodoro Technique (25 minutes of work followed by a 5-minute break).

        This helps to reduce mental fatigue, can boost your mood, and improve focus and productivity.

• Exercise Regularly. Aim for at least 30 minutes of physical activity most days of the week, which could be anything from a brisk walk to a yoga session.

        Financial

• Create and stick to a budget to manage your finances effectively, setting aside savings for future needs and emergencies.

        Environmental

• Declutter. Keep your living and working spaces clean and organised to reduce stress and increase productivity.
• Create a relaxing space and designate a space in your home where you can relax and unwind.

       Physical

• Incorporate physical activity into your day, such as a morning workout, a lunchtime walk or stretching exercises. Physical activity boosts mood and reduces stress.
• Get a good sleep. Getting enough quality sleep is crucial for physical and mental health. Do your best to ensure you get 7-9 hours of quality sleep each night by creating a relaxing bedtime routine and keeping a consistent sleep schedule.
• Eat mindfully, focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and stay hydrated by drinking plenty of water. Eating a well balanced diet rich in nutrients supports overall well-being.

       Connection

• Maintaining supportive and healthy relationships and spending time with friends and family is important for emotional well-being.

         Emotions and Boundaries

• Finding healthy ways to express your emotions, such as through journaling or talking to a trusted person, can help manage stress. Learn to say no and set boundaries to protect your time and energy.
• Aromatherapy. Use essential oils like lavender or chamomile in a diffuser or apply a few drops to your wrists. Certain scents can promote relaxation and reduce stress.

        Reflection, Meditation and Prayer

• Engage in spiritual practices that resonate with you, such as meditation, prayer, or spending time in nature, can be grounding.
• Read inspirational material, books, articles, or listen to podcasts that inspire and uplift you, even a few minutes a day can make a difference.
• Download a mindfulness app for guided meditation, which can reduce stress and increase clarity and calmness.
• Taking time for self-reflection and connecting with your values and beliefs can provide a sense of purpose.

       Breathing

• Sit or lie down in a comfortable position. Take a deep breath in through your nose, hold it for a few seconds, and then slowly exhale through

        your mouth. Repeat this several times. This helps calm your mind and body by reducing the stress hormone cortisol.

       Guided Imagery

• Close your eyes and imagine yourself in a peaceful place, like a beach or a forest. Focus on the details, on what you see, hear, and feel. This provides a mental escape and can quickly reduce stress levels. Apps like Headspace or Calm can be helpful, they reduce stress and enhance focus and clarity.

        Laughter

• Watch a funny video or think of something that makes you laugh, this releases endorphins, which can improve your mood and reduce stress.